7- Make a Call

          If you have phone service, a bit of bravery, and at least one friend, you should be able to do this. All I'm asking today is that you call a friend- call, not text- and talk to him or her. Really, it's easy.

          A friend, family member, therapist, or any other member of  your personal support team would be good to call. I suggest starting out with small things, such as how your day's been going, and progressing to deeper issues if you feel comfortable discussing them. Remember, if you have any kind of issue you'd like help with / you'd like me to post advice about, just notify me in the comments.
          Cheers!
              Lily