6- Stock Up on Power Foods

          Did I mention that you're a great person just the way you are? You don't need to lose weight, or gain it, or anything- you look perfect. All I'm suggesting is that you try some new foods because I think it'll help your mood.

          Did you know that out diet is one of the biggest factors a in determining how we feel?  If you eat too little, or too many nutritiously empty foods, you'll feel a lot worse for wear. Fruits, whole grains, and other minimally processed foods are full of vitamins and other nutrients that will make you feel better mentally as well as physically. 

          Our  DLP for today is to go to the store and stock up on some whole, tasty, filling foods. If you're lacking inspiration, look up "whole food meals" or even "vegan foods". The hippie-aisle in any chain grocery store is also a good place to start. 

          Try reading the label on the food you're buying if you're getting something pre-packaged, just so you know what's in it. If the ingredient list contains three or more foods that you can't pronounce, I suggest giving it a pass. Even if you don't live near a big grocery store, or if you're financially limited, you can hopefully be able to find some whole fruits, whole grains, spices, etc, and make yourself something tasty with that.  

           Remember- doctors recommend eating a small, nutritious meal every three hours or so, instead of gorging a couple times a day and not eating otherwise. Also, your school nurse was right when he or she said that breakfast is the most important meal of the day. Skipping it messes with your metabolism and will drain you of energy. 

          Good luck! I hope you find some delicious power foods up your alley. 

          Cheers! 

               Lily