Meditation may sound ridiculous, pointless, or "lame", but it's actually quite exhilarating. Think of it as a drug that's healthy for your body and mind. It alters your state of consciousness, allowing you to explore the vastness of your own mind in an entirely different way. Sound difficult? Don't worry, it's easy. Try sitting in a comfortable position (whatever works for you is okay) and close your eyes. Breathe deeply through your nose and out your mouth. Imagine yourself in the center of a dark room, completely alone. Focus on the emptiness around you for a moment, then allow the thoughts to drift in. They may take the forms of images, words, sensations... All of this varies in each individual. Observe them, maybe even grab hold of a thought and examine it, but afterwards, let it float right out of your mind-room. Pay attention to the thoughts and even emotions that drift through your mind, but don't allow them to break your peace- just watch. When you are ready to resurface to the outside world, take a deep breath in and gently open your eyes. You will have unlocked some of your subconscious, and probably have calmed your mind as well.
If you find meditation helpful or promising, and even if it has no effect at first, try to mediate for at least five minutes a day. Not only will it be good for your recovering mind, but it may help you discover what deep-rooted issues- and helpful revelations- dwell in your subconscious. Meditating every day is also building a healthy habit, which is incredibly good for you.
Extra information: http://zenhabits.net/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/, http://doyogawithme.bandcamp.com/album/mindfulness-meditations-with-peter-renner, http://life.gaiam.com/article/meditation-101-techniques-benefits-beginner-s-how
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