Ah, sleep. Some of us are firmly convinced that we don't need it, while others only wish for more. However, the fact of the matter is that most people of the same age and physical health need the exact same amount. My DLP for you today is to do some research on how much sleep you need, and start planning on how to get it, whether that entails getting to sleep earlier or setting your alarm earlier. Here is some information on how much sleep you need to get, and here are some helpful tips on how to get it. Good luck!
Cheers!
Lily
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